Tricep Exercise

Learn how to do the overhead tricep exercise with proper form and technique with Dr. Tim Ramirez.

Bicep Curl Exercise

Tone your arms with Dr. Tim Ramirez teaching you the best bicep curl to give you the look you want and the function you need.

Lower Abs Workout

Dr. Tim Ramirez shows you a great ab exercise to tone and tighten your lower abs.

How to Do a Pull-Up

Did you dread doing pull-ups in phys ed when you were a kid? Or are you trying them for the first time? Either way, follow these steps for a great exercise and a stronger back.

Stretches to Reduce and Prevent Neck Pain

Learn how to safely and effectively stretch your neck to prevent both neck pain and injury.

Yoga Warmup Lesson

A look at some relatively simple Yoga warmup techniques.

Chair Pose

Wake up with this natural jolt of caffeine! Chair pose is excellent for shaping your lower body, especially your hips, glutes and thighs. It's one heat-building challenge you won't want to miss!

This Stretch Was Made For Walkin'

Kick off your shoes and join Dina in this relaxing foot stretch. Screaming optional.

The Body Plank

Get the long, slender, and strong lines of a model with Soma's Model Work outs. The Plank builds stabilizing muscles that strengthen your core to support good posture.

Binding Yoga with Tara Stiles

Whatever your take on yoga you're bound to like this segment of Tara's on binding yoga!

Leg Circles

This exercise focuses on the inner thighs.

Plyometrics Push-ups

Build power & speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3x a session, 3x a week. In order to lose weight with any strength training program it is important to also do cardio workouts at least 3x a week.

Back Stretch

In this video, learn how to do a back stretch to prepare the body for a workout.

Pilates Exercise - Ball Roll

In this video, learn the pilates exercise "Ball Roll".

Pilates Routine with Sara Richardson

Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness.