Stirring the Soup

In this multidimensional movement, forces the obliques to stabilize against the force generated by your arms in one plane and your legs in another, making your entire abdomen work together.

Ball Workout

Total Body workout, abs, core, butt and arm exercise with Dr. Tim Ramirez.

Abs Exercise

Getting great ads isn't just about doing tons of crunches, but hitting the abs in a holistic manner from different angles in combination. Get leaner and stronger abs with this combo.

No Equipment Necessary, Just Body Weight

Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training. No gym, no worries.

Yoga Abs: Moving from Your Core

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.

Available at Amazon.com.

Body Weight Workout

This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

6 Pack Abs Workout

Fast (not easy) ab workout with Dr. Tim Ramirez.

Core Transversus Six Pack

Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.

Abs Workouts for Men

A look at an abdominal workout for Men that will help strengthen your core.

Lower Body Workouts for Women

A look at a lower body workout for Women that will help tone the legs.

Fitness Ball 101

Tighten your abs and get an amazing core workout with the easy-to-use fitness ball.

Abs Workout

Fitness Program, Abs with Liz is an abdominal workout program by MODEL HERBS Personal Trainer Liz Rhodes. Liz will help you get in shape fast with personal weight loss programs, diet programs, diet tips and weight loss tips.

Roller Curl-Ups

Foam rollers are both inexpensive and incredibly effective workout tool. Use them to add variety to your abdominal routine, while engaging all supporting muscles to work in concert. with the abdomen.

Spring into Swimsuit Bikini Season

Exercise the first day of Spring with the girls. Spring Into Swimsuit Shape. Fitness expert Katrina gives a fat blasting 30-minute circuit workout that will leave you thin and trim for your bikini.

The Best Abs Exercise You've Never Heard

The best ab exercise moves you have never heard of. Body Transformation Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories.

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day-even when you sleep. And you'll never feel hungry, restricted, or deprived.

Available at Amazon.com.

Lower Abs Workout

Dr. Tim Ramirez shows you a great ab exercise to tone and tighten your lower abs.

Jumping Jack

This unique approach to jumping jacks from a plank position targets your body all over, giving you a quick and effective workout.

2 Minute Abs

Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.

Sexy Flat Abs

Free online exercise and fitness video to Get a Flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com Total Body Workout!