Stirring the Soup

In this multidimensional movement, forces the obliques to stabilize against the force generated by your arms in one plane and your legs in another, making your entire abdomen work together.

Bicep Curls

This basic lunge and curl combination in three different variations is sure to fatigue not just the main muscle but the upper and lower segments of your biceps and quads.

Ball Workout

Total Body workout, abs, core, butt and arm exercise with Dr. Tim Ramirez.

Get Fit Like Maria Sharapova! Tennis Workout Video

Join the diet.com girls as they bring you a heart pumping tennis work out. Have fun while learning drills that will keep you is shape. This fitness workout will have you burning calories just like your favorite tennis celebrities.

How Do I Stretch My Bicepts and Tricepts?

Before you begin working out, here's a video that can show you how to stretch your bicepts and tricepts.

Body Weight Workout

This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

No more Jiggly Arms Workout

Great & fast upper body workout with Dr. Tim Ramirez.

Biceps and Triceps

Challenge your body with a combo move of the arms, legs, and most importantly your abdomen. This power combo forces your muscles to work in sequence and in unison for a body that is strong, balanced, and functional.

Glute and Core Arm Exercise

Dr. Tim Ramirez shows you an exercise that targets your total body; butt, leg, arm, chest, and abs. The Warriors Cheers with a Plus!

Glute and Chest Exercise

Dr. Tim's signature series exercise & workoutt helps you to shape, tones and trims your butt, legs, thighs, chest and arms with this spectacular move.

Tricep Exercise

Learn how to do the overhead tricep exercise with proper form and technique with Dr. Tim Ramirez.

Bicep Curl Exercise

Tone your arms with Dr. Tim Ramirez teaching you the best bicep curl to give you the look you want and the function you need.

How to Do a Pull-Up

Did you dread doing pull-ups in phys ed when you were a kid? Or are you trying them for the first time? Either way, follow these steps for a great exercise and a stronger back.

Jumping Jack

This unique approach to jumping jacks from a plank position targets your body all over, giving you a quick and effective workout.

Seated Row Exercise

In this video, learn how to perform the seated row exercise.

How Do I Stretch My Forearms?

This one-minute video will show how to properly stretch your forearms before working out. Check with a doctor before starting any health or fitness program.

Seated Single-Arm External Rotation

Do 10 to 12 repetitions with each hand, then rest 60 seconds. Repeat one time, for a total of two sets.

How to do a Dumbbell Chest Press

This exercise targets the pectorals group and the triceps group.