Camel Stretch

This video shows how to do a great low impact stretch for the lower back. Get down and stretch out!

How to Do a Pull-Up

Did you dread doing pull-ups in phys ed when you were a kid? Or are you trying them for the first time? Either way, follow these steps for a great exercise and a stronger back.

Back Stretch

In this video, learn how to do a back stretch to prepare the body for a workout.

How To Strengthen Your Back with Pilates

Pilates: How To Strengthen Your Back
Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month you will begin to notice a difference in how you look and feel. Get rid of those back aches and pains forever with the help of Pilates!

Scapula Pulldown

Do 10 reps. Move to the next exercise without resting.

Twisting Stretch

This stretch will loosen up your back and hips. It's great for increasing flexibility and helping to prevent injury.

Ski & Snowboard Winter Workout

Before you hit the slopes, get in shape to prevent injury and day after sore muscles. Personal Trainer Katrina gives you the best moves to do to get in the best shape this winter sports season.