Showing posts with label Cardio. Show all posts
Showing posts with label Cardio. Show all posts

Tuesday, March 25, 2008

Spring into Swimsuit Bikini Season

Exercise the first day of Spring with the girls. Spring Into Swimsuit Shape. Fitness expert Katrina gives a fat blasting 30-minute circuit workout that will leave you thin and trim for your bikini.

Monday, January 7, 2008

Total Body Cardio Toning

No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all - it's FUN! With the mountains fo beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

Available at Amazon.com.