Glute and Core Arm Exercise

Dr. Tim Ramirez shows you an exercise that targets your total body; butt, leg, arm, chest, and abs. The Warriors Cheers with a Plus!

Glute and Chest Exercise

Dr. Tim's signature series exercise & workoutt helps you to shape, tones and trims your butt, legs, thighs, chest and arms with this spectacular move.

Plyometrics Push-ups

Build power & speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3x a session, 3x a week. In order to lose weight with any strength training program it is important to also do cardio workouts at least 3x a week.

How to do a Dumbbell Chest Press

This exercise targets the pectorals group and the triceps group.

Women... Boost Your Chest

eDiets Chief Fitness Pro Raphael Calzadilla demonstrates the perfect form for the dumbbell chest press -- an easy-to-do exercise that will get your chest in super shape.

How to do a Dumbbell Chest Press

This exercise targets the pectorals group and the triceps group.