Stirring the Soup

In this multidimensional movement, forces the obliques to stabilize against the force generated by your arms in one plane and your legs in another, making your entire abdomen work together.

Shifting Planes

Modify your weight regiment by incorporating 3-D movements across multiple planes. Use twists and bends instead of the routine of up and down.

Ball Workout

Total Body workout, abs, core, butt and arm exercise with Dr. Tim Ramirez.

Get Fit Like Maria Sharapova! Tennis Workout Video

Join the diet.com girls as they bring you a heart pumping tennis work out. Have fun while learning drills that will keep you is shape. This fitness workout will have you burning calories just like your favorite tennis celebrities.

No Equipment Necessary, Just Body Weight

Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training. No gym, no worries.

Yoga Abs: Moving from Your Core

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.

Available at Amazon.com.

Body Weight Workout

This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Core Transversus Six Pack

Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.

Abs Workouts for Men

A look at an abdominal workout for Men that will help strengthen your core.

Fitness Ball 101

Tighten your abs and get an amazing core workout with the easy-to-use fitness ball.

Glute and Core Arm Exercise

Dr. Tim Ramirez shows you an exercise that targets your total body; butt, leg, arm, chest, and abs. The Warriors Cheers with a Plus!

Leg Lifts with Ball

A small weighted ball provides counterbalance for your core workouts. Force your abdomen to work in three dimensions instead of two.

The Body Plank

Get the long, slender, and strong lines of a model with Soma's Model Work outs. The Plank builds stabilizing muscles that strengthen your core to support good posture.

Plyometrics Push-ups

Build power & speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3x a session, 3x a week. In order to lose weight with any strength training program it is important to also do cardio workouts at least 3x a week.