Chair Pose

Wake up with this natural jolt of caffeine! Chair pose is excellent for shaping your lower body, especially your hips, glutes and thighs. It's one heat-building challenge you won't want to miss!

Yoga for the Hips with Tara Stiles

Tara Stiles shows a yoga routine to help open up the hips.

Twisting Stretch

This stretch will loosen up your back and hips. It's great for increasing flexibility and helping to prevent injury.