Six-Week Bikini Countdown

There isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection.

Available at Amazon.com.

Pilates Exercise - Ball Roll

In this video, learn the pilates exercise "Ball Roll".

Pilates Routine with Sara Richardson

Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness.

How To Strengthen Your Back with Pilates

Pilates: How To Strengthen Your Back
Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month you will begin to notice a difference in how you look and feel. Get rid of those back aches and pains forever with the help of Pilates!

How to Tone Your Legs with Pilates

Get the long, lean legs you've always dreamed of by following this body-friendly, Pilates workout.

Pilates Abs

A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Pilates Booty Blaster

A basic mat Pilates formula that targets the lower body.

Pilates For Beginners

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.

Available at Amazon.com.

How To Achieve Great Abdominals with Pilates

VideoJug: Pilates: How To Achieve Great Abdominals
This Pilates workout consists of four short exercises which when practised just four times a week will begin to make a difference to your abdominals. You'll feel lighter and healthier and will soon achieve a stomach to die for.